![]() Therefore, they tend to be more efficient at burning calories. High-impact exercises tend to require you to use more energy, especially plyometric jumping moves such as burpees. There are many different reasons why someone might opt for one of these low-impact cardio workout ideas rather than a high-impact alternative. Related: How to improve your flexibility.You don’t have to worry about your unreliable knee any more (although, if you do, we have a guide for how to exercise without hurting your knees). Low-impact exercise covers all levels of fitness across many different disciplines. ![]() These gentler, low-impact workouts range from a brisk walk, ideal for seniors or overweight first-timers, to a demanding weights session which helps you build muscle around weak joints and bones. Fortunately, there’s lots of ways to work out that don’t risk joint and muscle pain, are more forgiving to beginners, and focus more on getting technique right than applying loads of force. ![]()
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